# Causes and Impact of Stress

- [Understanding Stress](/wellness/stress/understanding-stress.md): Stress is part of our life. It is often debilitating and overwhelming, but it doesn't have to be. If you learn how to manage your stress, you will reap the benefits of an improved outlook on life.
- [Different Types of Stress](/wellness/stress/different-types-of-stress.md): It is important that all teachers and students learn how to recognise their stress triggers and find the specific strategies that will help to alleviate their stress.
- [Strategies and Resources to Reduce Stress](/wellness/stress/strategies-and-resources-to-reduce-stress.md): There are many different strategies to support stress reduction. Here are a few to try!