# Causes and Impact of Stress - [Understanding Stress](https://guide.fariaedu.com/wellness/stress/understanding-stress.md): Stress is part of our life. It is often debilitating and overwhelming, but it doesn't have to be. If you learn how to manage your stress, you will reap the benefits of an improved outlook on life. - [Different Types of Stress](https://guide.fariaedu.com/wellness/stress/different-types-of-stress.md): It is important that all teachers and students learn how to recognise their stress triggers and find the specific strategies that will help to alleviate their stress. - [Strategies and Resources to Reduce Stress](https://guide.fariaedu.com/wellness/stress/strategies-and-resources-to-reduce-stress.md): There are many different strategies to support stress reduction. Here are a few to try! --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://guide.fariaedu.com/wellness/stress.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.