{"version":1,"pages":[{"id":"-MItbRYJXXrHUiYepEBm","title":"Improving Wellness in the School Community","pathname":"/wellness","siteSpaceId":"sitesp_4nUha","description":"Table of Contents"},{"id":"ZfddUysipSp4kGYZlhh2","title":"Faria Education Group","pathname":"/wellness/faria-education-group","siteSpaceId":"sitesp_4nUha","description":""},{"id":"-MItbtYMkStLoyAbHquU","title":"Meet the Author: Dawn Summerfield","pathname":"/wellness/meet-the-author","siteSpaceId":"sitesp_4nUha","description":""},{"id":"-MIur6hS1oOIF1SW6Z49","title":"Introduction to Wellness","pathname":"/wellness/introduction-to-wellness","siteSpaceId":"sitesp_4nUha","description":"Learn how wellness can be affected by stress, exercise, executive functioning and mindset so you can make the changes necessary to improve your general wellbeing."},{"id":"-MItcMkjKdMU-RHqLRUQ","title":"Self-Care is Essential","pathname":"/wellness/teacher-wellness/self-care-is-essential","siteSpaceId":"sitesp_4nUha","description":"Before addressing student wellness, it is critical to address teacher wellness on all levels.","breadcrumbs":[{"label":"Teacher Wellness"}]},{"id":"-MItd2fK4vKs8pi9IY-j","title":"Strategies for Teacher Wellness","pathname":"/wellness/teacher-wellness/strategies-and-resources","siteSpaceId":"sitesp_4nUha","description":"Explore resources and strategies that teachers and school organisations can use as they take steps toward improving teacher wellness.","breadcrumbs":[{"label":"Teacher Wellness"}]},{"id":"-MItfKvF5Xq5aoUiw_K4","title":"Create Your Wellness Plan: Where to Start?","pathname":"/wellness/teacher-wellness/create-your-wellness-plan-where-to-start","siteSpaceId":"sitesp_4nUha","description":"Making the decision to create a personalised wellness plan requires reflection, determination and courage.  Take a systematic approach, be organised, take small steps, make the change.","breadcrumbs":[{"label":"Teacher Wellness"}]},{"id":"-MIuESKs0EdMjOiez0bV","title":"Understanding Stress","pathname":"/wellness/stress/understanding-stress","siteSpaceId":"sitesp_4nUha","description":"Stress is part of our life. It is often debilitating and overwhelming, but it doesn't have to be. If you learn how to manage your stress, you will reap the benefits of an improved outlook on life.","breadcrumbs":[{"label":"Causes and Impact of Stress"}]},{"id":"-MIu8LGlZBTg6qykIe7-","title":"Different Types of Stress","pathname":"/wellness/stress/different-types-of-stress","siteSpaceId":"sitesp_4nUha","description":"It is important that all teachers and students learn how to recognise their stress triggers and find the specific strategies that will help to alleviate their stress.","breadcrumbs":[{"label":"Causes and Impact of Stress"}]},{"id":"-MIuCLyzvcK_tjNnHPkU","title":"Strategies and Resources to Reduce Stress","pathname":"/wellness/stress/strategies-and-resources-to-reduce-stress","siteSpaceId":"sitesp_4nUha","description":"There are many different strategies to support stress reduction. Here are a few to try!","breadcrumbs":[{"label":"Causes and Impact of Stress"}]},{"id":"-MIuJXpUuw8IhjZhIQ3F","title":"Strong Student and Teacher Relationships","pathname":"/wellness/communication-and-relationships/untitled","siteSpaceId":"sitesp_4nUha","description":"When students have strong relationships with their teachers they are more invested in their own education and tend to have a more positive school experience.","breadcrumbs":[{"label":"Communication and Relationships"}]},{"id":"-MIurzsKdD0grhWjL1jU","title":"Wellness Strategies","pathname":"/wellness/general-wellness-of-the-school-community/wellness-strategies","siteSpaceId":"sitesp_4nUha","description":"School community wellness improves by incorporating a variety of strategies into the culture of the school, include some kind of meditative practice, mindfulness and developing resilience and mindset.","breadcrumbs":[{"label":"General Wellness of the School Community"}]},{"id":"-MIvF5XPqzDQYHVZdPcX","title":"Wellness Resources","pathname":"/wellness/general-wellness-of-the-school-community/wellness-resources","siteSpaceId":"sitesp_4nUha","description":"","breadcrumbs":[{"label":"General Wellness of the School Community"}]},{"id":"-MIvJ_Cxm2C0MGCc6auY","title":"The Importance of Executive Functioning","pathname":"/wellness/executive-functioning/the-importance-of-executive-functioning","siteSpaceId":"sitesp_4nUha","description":"Building and maintaining strong executive functioning skills is key","breadcrumbs":[{"label":"Executive Functioning"}]},{"id":"-MIvJuQcDrGogG1Ju4ME","title":"Resources for Executive Functioning","pathname":"/wellness/executive-functioning/resources-for-executive-functioning","siteSpaceId":"sitesp_4nUha","description":"","breadcrumbs":[{"label":"Executive Functioning"}]},{"id":"-MJXTT9nNQ2Wv1uWQDw_","title":"Common Struggles & Possible Strategies","pathname":"/wellness/executive-functioning/common-struggles-and-possible-strategies","siteSpaceId":"sitesp_4nUha","description":"The table below lists several common struggles that teachers often have along with possible strategies you can use to alleviate them.","breadcrumbs":[{"label":"Executive Functioning"}]},{"id":"-MJ1OhvqjlwzreyghQUs","title":"Final Thoughts","pathname":"/wellness/final-thoughts","siteSpaceId":"sitesp_4nUha","description":""},{"id":"yEtYb6rZc25LayvbOjbX","title":"Looking for More Support in this Area?","pathname":"/wellness/looking-for-more-support-in-this-area","siteSpaceId":"sitesp_4nUha","description":""}]}