Self Management - Affective Skills
Affective skills that demonstrate an engaging, positive, empathetic attitude. Diplomatic responses and solutions indicate integrity, problem solving and agility building respect and understanding.
KEY
📽 Video 📜 Worksheet 🤔 Activity/ Thinking Routine 🔗 Website / Link
Practise focus and concentration
Headspace is a great app to help students practice mindfulness 🔗🤔
Use Forest, Stay Focussed to stay on task. Use either the Chrome Extension on the app. 🔗🤔
Focus and Concentration Video (Crash Course - Study Skills) 📽
School "Two Playlists for the Classroom" or create your own! 🤔🔗
The benefits of a good night's sleep - Shai Marcu 🔗📜🤔📽
How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen 📽📜🤔🔗
Practise strategies to develop mental focus
TED Ed Lesson-The importance of focus. 📽🤔📜🔗
Use Forest, Stay Focussed to stay on task. Use either the Chrome Extension on the app. 🔗🤔
Focus and Concentration Video (Crash Course - Study Skills) 🤔🔗📜📽
School "Two Playlists for the Classroom" 🔗🤔
Practise strategies to overcome distractions
WikiHow - How to Avoid Distractions While Studying 🔗🤔
Use Forest, Stay Focussed to stay on task. Use either the Chrome Extension on the app. 🔗🤔
Managing Distractions with Mario 🤔🔗
Focus and Concentration Video (Crash Course - Study Skills) 🔗🤔📽📜
Procrastination Video (Crash Course Study Skills) 📜📽🤔🔗
School "Two Playlists for the Classroom" 🔗🤔
YouTube: Focus & Concentration: Crash Course Study Skills #5 📽
Practise being aware of body–mind connections
School "Two Playlists for the Classroom" 🔗🤔
The Tempered Learner (on self-regulation) 🔗
This Is What Exercise Does to Your Brain 🔗🤔
HeadSpace 🔗🤔
Demonstrate persistence and perseverance
The power of persistence, creativity, and respect | Matthew Griffin | TEDxTacoma 📽
TED Ed: How to practice effectively...for just about anything 📽🤔📜
The Tempered Learner (on self-regulation) 🔗
Procrastination Video (Crash Course Study Skills) 📽
Practise delaying gratification
Procrastination Video (Crash Course Study Skills) 📽
Use the app 30/30 to help stay on task. Complete activities before moving onto a break/reward 🔗🤔
Use Forest, Stay Focussed to stay on task. Use either the Chrome Extension on the app. 🔗🤔
The Tempered Learner (on self-regulation) 🔗🤔
Practise strategies to overcome impulsiveness and anger
Visible Thinking Routine - Reporter's Notebook "A routine for separating fact and feeling" 🔗🤔📜
Use SuperBetter to help tackle emotional difficulties 🔗🤔
Practise strategies to prevent and eliminate bullying
Cyberbullying Toolkit Standing up, Not Standing By: A Free Cyberbullying Toolkit for Educators 🔗🤔📜
BrainPop - Video and Quiz about Bullying 📽🔗
Practise strategies to reduce stress and anxiety
Use SuperBetter to help deal with stress, depression and other emotional issues. 🔗🤔
Calm - Guided and non-guided meditation. Great sound effects to listen to while studying. 🔗🤔
BrainPop - Video and Quiz about Stress 🔗📽
TED Ed: How to stay calm when you know you'll be stressed 📽 🔗🤔📜
Headspace 🤔🔗
Test Anxiety Video (Crash Course - Study Skills) 🔗🤔📜📽
The Tempered Learner (on self-regulation) 🔗🤔
YouTube: Test Anxiety: Crash Course Study Skills #8 📽
3 ways to cope with anxiety - Olivia Remes 📽🤔🔗📜
How stress affects your brain - Madhumita Murgia 🔗
HeadSpaceHow to process your emotions 🔗🤔
Practise analysing and attributing causes for failure
TED Ed: How to learn? From mistakes 🔗🤔📜📽
TED Talk: Failure Is Part of Success: Eduardo Zanatta at TEDxBYU 📽
TED Talk: The power of mistakes and failure | Suzi LeVine | TEDxBern 📽
TED TALK Success is scarier than failure | Jemele Hill | TEDxPSU 📽
Learning Log 📜🔗
Practise managing self-talk
The hidden truths behind what really motivates us at home and in the workplace. 📽
TED Talk: Failure Is Part of Success: Eduardo Zanatta at TEDxBYU 🤔🔗📽📜
The Tempered Learner (on self-regulation) 🔗🤔
Practise positive thinking
TED TALK Success is scarier than failure | Jemele Hill | TEDxPSU 📽
Your body language may shape who you are | Amy Cuddy 📽
Benefits of Thinking Positively, and How to Do It 🔗🤔
Practise “bouncing back” after adversity, mistakes and failures
Experience Tour - I want to clarify my priorities by learning from first hand experiences. 🤔🔗📜
YouTube - TEDxTeen - survive failure and learn from it 📽
The League of Extradordinary Losers! Article from Scholastic! 🔗
TED Ed: How to learn? From mistakes 🔗📽📜🤔
TED Talk: The power of mistakes and failure | Suzi LeVine | TEDxBern 📽
Emotional Agility as a Tool to Help Teens Manage Their Feelings 🤔🔗
Practise “failing well”
YouTube - InBrief: How Resilience is Built - Center on the Developing Child at Harvard University 🔗📽
TED Ed: How to learn? From mistakes 🔗📜🤔📽
Practise dealing with disappointment and unmet expectations
Learning Log 📜🤔
Practise dealing with change
Visible Thinking Routine- I used to think, but now I think 🤔🔗📜
Learning Log 🔗📜🤔
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