Self Management - Affective Skills

Affective skills that demonstrate an engaging, positive, empathetic attitude. Diplomatic responses and solutions indicate integrity, problem solving and agility building respect and understanding.

KEY

📽 Video 📜 Worksheet 🤔 Activity/ Thinking Routine 🔗 Website / Link

Practise focus and concentration

Headspace is a great app to help students practice mindfulness 🔗🤔

Use Forest, Stay Focussed to stay on task. Use either the Chrome Extension on the app. 🔗🤔

Focus and Concentration Video (Crash Course - Study Skills) 📽

School "Two Playlists for the Classroom" or create your own! 🤔🔗

The benefits of a good night's sleep - Shai Marcu 🔗📜🤔📽

How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen 📽📜🤔🔗

Practise strategies to develop mental focus

TED Ed Lesson-The importance of focus. 📽🤔📜🔗

Use Forest, Stay Focussed to stay on task. Use either the Chrome Extension on the app. 🔗🤔

Focus and Concentration Video (Crash Course - Study Skills) 🤔🔗📜📽

School "Two Playlists for the Classroom" 🔗🤔

Practise strategies to overcome distractions

WikiHow - How to Avoid Distractions While Studying 🔗🤔

Use Forest, Stay Focussed to stay on task. Use either the Chrome Extension on the app. 🔗🤔

Managing Distractions with Mario 🤔🔗

Focus and Concentration Video (Crash Course - Study Skills) 🔗🤔📽📜

Procrastination Video (Crash Course Study Skills) 📜📽🤔🔗

School "Two Playlists for the Classroom" 🔗🤔

YouTube: Focus & Concentration: Crash Course Study Skills #5 📽

Practise being aware of body–mind connections

Use the app or website SuperBetter to develop body-mind connections, as well as to improve self-management. 🔗🤔

School "Two Playlists for the Classroom" 🔗🤔

The Tempered Learner (on self-regulation) 🔗

This Is What Exercise Does to Your Brain 🔗🤔

HeadSpace 🔗🤔

Demonstrate persistence and perseverance

The power of persistence, creativity, and respect | Matthew Griffin | TEDxTacoma 📽

TED Ed: How to practice effectively...for just about anything 📽🤔📜

The Tempered Learner (on self-regulation) 🔗

Procrastination Video (Crash Course Study Skills) 📽

Practise delaying gratification

Procrastination Video (Crash Course Study Skills) 📽

TED Talk: The Marshmallow Test and Why We Want Instant Gratification: Silvia Barcellos at TEDxMidAtlantic 2012 📽

Use the app 30/30 to help stay on task. Complete activities before moving onto a break/reward 🔗🤔

Use Forest, Stay Focussed to stay on task. Use either the Chrome Extension on the app. 🔗🤔

The Tempered Learner (on self-regulation) 🔗🤔

Practise strategies to overcome impulsiveness and anger

Visible Thinking Routine - Reporter's Notebook "A routine for separating fact and feeling" 🔗🤔📜

Use SuperBetter to help tackle emotional difficulties 🔗🤔

Practise strategies to prevent and eliminate bullying

Cyberbullying Toolkit Standing up, Not Standing By: A Free Cyberbullying Toolkit for Educators 🔗🤔📜

BrainPop - Video and Quiz about Bullying 📽🔗

Practise strategies to reduce stress and anxiety

Use SuperBetter to help deal with stress, depression and other emotional issues. 🔗🤔

Calm - Guided and non-guided meditation. Great sound effects to listen to while studying. 🔗🤔

BrainPop - Video and Quiz about Stress 🔗📽

TED Ed: How to stay calm when you know you'll be stressed 📽 🔗🤔📜

Headspace 🤔🔗

Test Anxiety Video (Crash Course - Study Skills) 🔗🤔📜📽

The Tempered Learner (on self-regulation) 🔗🤔

YouTube: Test Anxiety: Crash Course Study Skills #8 📽

3 ways to cope with anxiety - Olivia Remes 📽🤔🔗📜

How stress affects your brain - Madhumita Murgia 🔗

HeadSpaceHow to process your emotions 🔗🤔

Practise analysing and attributing causes for failure

IB: Failure Week 🔗

IB: Resilence Skills 🔗

TED Ed: How to learn? From mistakes 🔗🤔📜📽

TED Talk: Failure Is Part of Success: Eduardo Zanatta at TEDxBYU 📽

TED Talk: The power of mistakes and failure | Suzi LeVine | TEDxBern 📽

TED TALK Success is scarier than failure | Jemele Hill | TEDxPSU 📽

Failure Checklist 📜🔗

Learning Log 📜🔗

Practise managing self-talk

The hidden truths behind what really motivates us at home and in the workplace. 📽

SuperBetter is a self-care app and website which allows you to deal with emotional issues. It gamifies self-care and gives you a range of strategies to help you with this. 🔗🤔

TED Talk: Failure Is Part of Success: Eduardo Zanatta at TEDxBYU 🤔🔗📽📜

The Tempered Learner (on self-regulation) 🔗🤔

Practise positive thinking

TED TALK Success is scarier than failure | Jemele Hill | TEDxPSU 📽

Your body language may shape who you are | Amy Cuddy 📽

Benefits of Thinking Positively, and How to Do It 🔗🤔

Practise “bouncing back” after adversity, mistakes and failures

Experience Tour - I want to clarify my priorities by learning from first hand experiences. 🤔🔗📜

YouTube - TEDxTeen - survive failure and learn from it 📽

The League of Extradordinary Losers! Article from Scholastic! 🔗

TED Ed: How to learn? From mistakes 🔗📽📜🤔

TED Talk: The power of mistakes and failure | Suzi LeVine | TEDxBern 📽

Emotional Agility as a Tool to Help Teens Manage Their Feelings 🤔🔗

Practise “failing well”

YouTube - InBrief: How Resilience is Built - Center on the Developing Child at Harvard University 🔗📽

IB: Resilence Skills 🔗🤔📜

TED Ed: How to learn? From mistakes 🔗📜🤔📽

Failure Checklist 🤔🔗

Practise dealing with disappointment and unmet expectations

Learning Log 📜🤔

Practise dealing with change

Visible Thinking Routine- I used to think, but now I think 🤔🔗📜

Learning Log 🔗📜🤔

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