Option B: Psychology of sports

Option B: Psychology of sports

B.1 Individual differences

  • B.1.1 Define the term personality.

  • B.1.2 Discuss social learning theory and personality.

  • B.1.3 Discuss the interactionist approach to personality.

  • B.1.4 Outline issues associated with the measurement of personality.

  • B.1.5 Evaluate the issues in personality research and sports performance.

B.2 Motivation

  • B.2.1 Define the term motivation.

  • B.2.2 Outline the types of motivation.

  • B.2.3 Discuss the issues associated with the use of intrinsic and extrinsic motivators in sports and exercise.

  • B.2.4 Describe Atkinson’s model of achievement motivation.

  • B.2.5 Outline goal orientation theory.

  • B.2.6 Describe attribution theory and its application to sports and exercise.

B.3 Mental preparation for sports

  • B.3.1 Define the term arousal.

  • B.3.2 Describe the theoretical approaches to arousal.

  • B.3.3 Draw and label a graphical representation of the arousal-performance relationship.

  • B.3.4 Discuss the emotions that may influence an athlete’s performance or experience in a physical activity.

  • B.3.5 Define the term anxiety.

  • B.3.6 Distinguish between cognitive and somatic anxiety.

  • B.3.7 Distinguish between trait and state anxiety.

  • B.3.8 Evaluate how anxiety is measured.

  • B.3.9 Describe the stress process in sports.

B.4 Psychological skills training

  • B.4.1 Discuss psychological skills training (PST).

  • B.4.2 Outline goal setting.

  • B.4.3 Evaluate mental imagery.

  • B.4.4 Outline relaxation techniques.

  • B.4.5 Outline self-talk techniques.

B.5 Talent identification and development (HL only)

  • B.5.1 Outline the term talent.

  • B.5.2 Distinguish between talent identification (TI) and multidimensional talent identification and development (TID) processes.

  • B.5.3 Explain the evolution of talent for athlete development.

  • B.5.4 Outline talent transfer for elite athletes changing to a second sport.

B.6 Self-determination theory and self-regulated learning (HL only)

  • B.6.1 Describe self-determination theory (SDT).

  • B.6.2 Describe self-regulated learning (SRL).

  • B.6.3 Discuss the relationship between self-regulated learning and motivation in sports.

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