# Understanding Stress Start here to identify the various causes of causes of your stress, recognise the ways in which stress manifests itself, find some strategies for controlling it and discover the consequences that are inevitable when the stress is ignored. Research shows that these consequences could include lower life satisfaction, more frequent absences, and lower grades. ![The Most Common Causes of School Based Stress](https://2288208169-files.gitbook.io/~/files/v0/b/gitbook-legacy-files/o/assets%2F-MItb8zcr4Rhbf3TAZUi%2F-MItbpaSfpQwx5dlQd8y%2F-MIu9YHPbtZnYjFAhaVD%2FThe%20Most%20Common%20Causes%20of%20School%20Based%20Stress.png?alt=media\&token=8bf2837e-cffd-47c9-ad5f-b1febe3aef8e) {% hint style="info" %} When you think of your stress, which of these are top of your list? {% endhint %} Bruce Perry is a leader in understanding trauma and stress on the body. Watch as he talks about stress and the patterns of stress. {% embed url="" %} --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://guide.fariaedu.com/wellness/stress/understanding-stress.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.