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Improving Wellness in the School Community: A WSA
  • Improving Wellness in the School Community
  • Faria Education Group
  • Meet the Author: Dawn Summerfield
  • Introduction to Wellness
  • Teacher Wellness
    • Self-Care is Essential
    • Strategies for Teacher Wellness
    • Create Your Wellness Plan: Where to Start?
  • Causes and Impact of Stress
    • Understanding Stress
    • Different Types of Stress
    • Strategies and Resources to Reduce Stress
  • Communication and Relationships
    • Strong Student and Teacher Relationships
  • General Wellness of the School Community
    • Wellness Strategies
    • Wellness Resources
  • Executive Functioning
    • The Importance of Executive Functioning
    • Resources for Executive Functioning
    • Common Struggles & Possible Strategies
  • Final Thoughts
  • Looking for More Support in this Area?
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  1. Causes and Impact of Stress

Understanding Stress

Stress is part of our life. It is often debilitating and overwhelming, but it doesn't have to be. If you learn how to manage your stress, you will reap the benefits of an improved outlook on life.

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Last updated 4 years ago

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Start here to identify the various causes of causes of your stress, recognise the ways in which stress manifests itself, find some strategies for controlling it and discover the consequences that are inevitable when the stress is ignored. Research shows that these consequences could include lower life satisfaction, more frequent absences, and lower grades.

When you think of your stress, which of these are top of your list?

Bruce Perry is a leader in understanding trauma and stress on the body. Watch as he talks about stress and the patterns of stress.

The Most Common Causes of School Based Stress