Topic 9: Fatigue

Topic 9: Fatigue

• 9.1.1 Define fatigue in sports.

• 9.1.2 Outline the different types of fatigue.

• 9.1.3 Distinguish between high-intensity and endurance activities.

• 9.1.4 Discuss causes of fatigue in different types of activity or exercise.

• 9.1.5 Discuss recovery from fatigue after sports.